Shakeology

Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Monday, August 27, 2012

Blue Jean Baby

This weekend was - in a word - FAN-F*#$ING-TABULOUS.  So grab your coffee, lean back, kick your feet up, and listen.  Because I wanna tell you aaaaalllll about it.

Size FOUR. 
First up - didn't workout once.  Sorry...didn't mean to make you spit out your coffee in shock.  But it's true!  Normally, not a reason for fantabulousness.  And I should rectify that statement by saying I had no formal workout.  I did, however, walk my lil' butt off.  Literally.  As Hubby and I perused the Gettysburg Outlets, I walked that lil' butt right into a pair of size four jeans.  I never thought these hips or quads would see the day!  But I was walking right out of the 6's I had on, so I figured I'd make the attempt.  Left the store with spankin' new skinny jeans AND trousers.  BOTH 4's.  And all this after a month of that nasty scale not budging.  So once again, I am proven RIGHT.  Screw the scale!  Use the jeans!

And now I'm extra energized for my back-to-back workouts today (Insanity and an easy run).  My legs feel strong, my lungs feel ready, and my enthusiasm is obnoxiously high.  Sometimes, I need a break to remind me just how much I love what I do.

Mine at last!
Second - Hubby surprised me with a chinup bar AND Selectech dumbbells!!!! Now, of course we left on our mini-vacay before I had the chance to use either piece of equipment.  And of course nothing in my training currently necessitates either piece of equipment.  But I cannot keep my sweaty paws off of 'em so I see a lifting session in my very near future (translation: Babe's naptime).  I've been dreaming lustily of this since I helped Hubby carry the weights inside on Friday.  Today, my dreams reach fruition.  *blissfulsigh*

LOVE!
Third - I discovered our favorite restaurant in Gettysburg (Gettysburg Eddie's) has added a vegetarian menu!  I was not relegated to pale lettuce leaves and lemon water!  Instead, I feasted on portabella, roasted red peppers, and an incredibly vibrant salad.  My drool is making the keyboard kind of slippery...My only regret nutrition-wise while we were out and about?  Nary a blender in sight so no Shakeology for TWO DAYS!  And I forgot to take my vitamins along, so I was feeling mildly sluggish by the time we returned to the M&M Estate last evening.  Today, however, all is good and back on track.  Shakeology has been consumed and Mama is on the verge of a workout.  Things are back to healthy!

Last (but not nearly least) - I handed out copies of my book to my sisters and my mom.  Autographed and everything!  There's something about a book that just feels good in my soul.  Those are my words and my ideas between those covers...and that's my name on the front cover.  My bucket list would be shorter if I wasn't constantly adding new goals to replace those accomplished.

It's good for your FitLife AND your soul.
Great weekend.  But it's over...and now we're movin' into a new week, a new school year, and a new challenge group.  Just because I've had an awesome three days, don't expect me to slow down and become a slug.  I've got plenty of awesome to keep going.

Wednesday, June 20, 2012

Hot Enough For Ya?

I predict I will hear each of these sayings over the next two days:
"It's a real scorcher."
"Hot enough for ya?"
"It's not the heat. It's the humidity."
And I expect mulitple variations of each.  Watch for my face on the news.

Actually, I typically enjoy the heat of summer.  I will lodge my complaints when the snow starts, but for now, I'm a fairly happy gal.  I am lucky enough to have an air conditioned living room in which to get my sweat on, so no worries about dehydration, sunstroke, or just feelin' too damn hot.  Well, I'll feel too damn hot, but a completely different sort of hot.  I mean, that mirror is right in front of me the entire time and QiDance offers up some pretty sexy moves.  It's moments like these when I realize just how lucky Hubby is.

And as for the remainder of my day, when I'm not bustin' a move or curlin' a dumbbell?  I am lounging poolside (read: chasing the toddler in various loops from pool to towel to bathroom to pool to wherever the Big Kids might be playing).  For today, I have hidden four frozen bottles of water and four unfrozen bottles of water in our pool bag.  (My tirade about the pool's concession stand will commence right about...NOW.  Now that the place is open and hawking all manner of chocolate, colored sugar, ice cream, and fried meats, we are no longer permitted to bring our coolers full of fruit, veggies, water, or various other healthy items into the pool area.  They are attempting to force heart disease and obesity on us, their loyal customers year after year.  I sense a letter to the editor or a protest of some sort on the horizon.  End of tirade.)  Coolness and hydration are partnered with mulitple sunblock applications.  Because Fit Lives aren't just about working out and eating right.  It's about treating your body right ALL THE TIME.  Except for your birthday when there's chocolate cake and it's the really good kind.  Then you can treat your soul.

But you...You runners, you walkers, you bikers...I count myself amongst you, just not today, or tomorrow for that matter.  I saw enough racers taking the ambulance ride during my marathon for the reality of dehydration to hit home.  Please tell me you're downing the water like it's...well...water.  Please tell me you're slathering on the sunblock and wearing your ventilated hats and wraparound sunglasses.  I worry about you.  Without you, who would read my blog?  So take care of yourselves out there, ya little crazies.  Keep it short, keep it easy, and try to keep it cool.