Shakeology

Showing posts with label publicity. Show all posts
Showing posts with label publicity. Show all posts

Wednesday, May 16, 2012

Easy Street

After my first QiDANCE master class
Rest week, shmest week.  My QiDANCE DVD came in the mail today and I had to get my groove on.  I just about have the first song down, hip swivels and all.  This is probably where not having a full length mirror comes in a little handy; I can imagine I look just as sexy as I feel.  And after more than a week of jammin' out to the CD, the moves are coming pretty naturally with the music.  I have about a month left before the first class and I plan on bein' readier than ready. 

Strolling
Hey there, sheep.
Aside from my new dancing obsession, I'm taking it slow and easy (aside from a Tabat Boot Camp class on Monday, but I kept it within range).  I actually took an entire day off yesterday, leaving me feeling at loose ends and as though I was forgetting something all day.  Today, the babe and I strolled leisurely along part of my regular running route, stopping for some photos and to say hello to the sheep.  And then, of course, my QiDANCE extravaganza. 

And all the while, several times a day and sometimes several times an hour, that marathon is racing around the back of my mind.  I have created and recreated a mental checklist for the day prior and the morning of.  Both involve the camera, of course.  And the afternoon after involves Skinny Girl cocktails (after I replenish a few calories) and friends and family to celebrate.  I keep contemplating a tiara but try to convince myself that my new medal will suffice.  What I haven't been concentrating on is the actual running of the race.
Along my route

I've been training for approximately seven months with this marathon in mind.  I don't skip training and I don't quit when I feel tired.  I eeked out some runs and blasted through others.  Most importantly, I have finished each and every one.  (Well, except for the one that was interrupted by some nasty shin pain...but I made that up the next week.)  I have put my time in.  This body is ready.  The race is not the hard part; the hard part is over.  I finished seven months of the hard part.  I know I can do five hours (or less!) of the easy part. 

A view on each run
A friend and fellow runner just reminded me that I will only get one first marathon, and I don't intend to waste it worrying.  I want to relish every moment (and I will relay many, so consider yourself warned) and keep the day as special as it ought to be.  This is just the public culmination of the days, weeks, and months I've spent preparing.  But, hey...we all know I love a good public spectacle involving myself.  And the fact that I get a medal at the end of it just makes it that much better.

Friday, April 13, 2012

Any Publicity Is Good Publicity

Maybe you set fitness goals for yourself on New Year's Eve.  Maybe you set them when the bikinis appeared on the racks at Target, taunting you as you strolled past in your fanny-covering sweater, venti caramel macchiato in hand.  The important thing is that you promised yourself fitness would be a part of your life from that moment on (and I know you made that promise because I have declared it so).  The thing is, if you only whisper that intent to yourself and if you only tell yourself when you're feeling not-so-confident, the likelihood of you actually attaining those goals is not-so-high.  I bet now you're wondering, "What should I do?"  Well, sit down and listen, little Readers.  I'm about to blow your mind...

Tell everyone. 

Shocking!  Sharing personal information?  With everyone?  Who would do that...?  I know what you're thinking, but I am not the only one.  We all do it.  Every day.  Some of us, every other minute.  Facebook, Twitter, Instagram...Words are no longer enough, now we must post pictures regularly.  (Which is also a FABULOUS IDEA.  Nothing is quite so motivating as sharing your before photos with people you haven't talked to since you were sixteen.) 

If you're reading this, chances are you've seen my Facebook/Twitter/Instagram posts on a pretty regular basis.  Now, I am perfectly aware that the multitudes I imagine following my every workout move are, in reality, more equivalent to a handful.  However...I know that the handful is watchful and this keeps me pressin' on.  I can't just back out now; I made a PUBLIC STATEMENT.  Actually, I've made a lot of public statements.  Marathon, Spartan Race, P90X Doubles...these are just a few that come to mind.  So now I'm training for that marathon, that Spartan, and every day, I'm doing P90X and contemplating my next round of goals. 

I don't care if everyone is tired of seeing my workout-related status updates.  I don't care if you don't want to see sweaty photos of my smiling face.  I will continue to post my goals and my progress.  (If you think I'm overdoing it with my training updates, just wait until I actually COMPLETE my goals...)  And I urge you to do the same.  Let everyone in your universe know what you're doing.  Not just online.  Talk about it the same way you talk about your kids/pets/jobs.  Just this week, I blabbed about my marathon training to my eye doctor.  I just felt he would want to know.  Same as the other parents in my and Jack's You&Me class Tuesday nights.  Or the cashier at Wegmans.  I announce it more frequently than I say my own name. 

Chances are, if you put it out there, not only will you feel more accountable, people will give you real encouragement.  I love my inbox messages and getting approached when I'm out and about by those who have read about my progress online.  And guess what?  My eye doctor really was interested and suggested supplements to help my joints.  This public declaration stuff really works.

I may even get a tshirt made up just in case I forget to tell the kids' bus driver or the waitress at the diner down the street.  I wouldn't want anyone to feel left out...